Why am I tired all the time?

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

14. Stop smoking weed to fall asleep.

Cheers!

It's the main fuel source for your brain cells.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

- Red meat

16. Don’t hang out with negative people.

- Fruits

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

- Honey

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Your gut will thank you.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible